Frequently Asked Questions
Getting Started
What are the benefits of Nocapmeals?
Nocapmeals makes healthy living stress-free with fresh, ready-prepared meals delivered to your door. Enjoy clean eating without the hassle. Plus, get extra support with our dietitians’ complimentary nutrition sessions!
Are meals fresh or frozen?
Always fresh! We deliver the meals in insulated boxes filled with ice packs designed to keep your food safe through transit. Once you receive your meals, you should place them in the fridge as soon as possible. Once in your fridge, meals are safe to enjoy on or before the Best Before Date on your label.
How long will the food last?
All meals are prepared fresh the day before or on delivery day. Just refrigerate and microwave for 2-3 minutes when ready to eat. For frozen meals, transfer to an oven-safe tray and reheat in an oven or microwave.
How soon can I get my first order?
Place your order by Thursday at 11:59 PM, and we’ll have your first delivery ready to arrive on Sunday.
How much does Nocapmeals cost?
Choose from 3 plans: Low Cal, Balanced Meal, and High Protein, each offering 5, 7, 10, 12, or 15 meals per week. Meals range from $12-15 per serving. Visit our plans page to learn more!
Do you change the meals on your menu?
We sure do! Our menu changes every week as we rotate a selection from over 100 meals. Every week, you'll be able to view and customize your next order from a brand-new menu curated by our chefs!
Ordering
How do I order?
Select as many or as few meals as you like. For weekly meals, choose from our Meal Plans.Add your selections to the cart, pick your meals and add ons, and apply any promotional codes at checkout.
Is there an order deadline?
Yes, the deadline is Thursday at 11:59 pm for Sunday deliveries.